Low Fat Vegan Silken Tofu Omelet Recipe | Yummly
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Low Fat Vegan Silken Tofu Omelet

ONE GREEN PLANET
13Ingredients
15Minutes
140Calories
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Low Fat Vegan Silken Tofu Omelet

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Ingredients

US|METRIC
4 SERVINGS
  • 12.3 oz. silken tofu (FIRM Mori-nu, must be firm or extra firm)
  • 3 Tbsp. almond milk
  • 3 Tbsp. nutritional yeast
  • 3 Tbsp. cornstarch (or tapioca starch)
  • 1 tsp. Dijon mustard (essential)
  • 1/4 tsp. turmeric
  • 1/2 tsp. salt (or Herbamare, or to taste)
  • 1/4 tsp. ground pepper (fresh)
  • 1/8 tsp. smoked paprika (This makes it more delicious)
  • fresh spinach
  • mushrooms (sautéed)
  • onions (sauteed)
  • vegan cheese (*optional)
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    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium380mg11%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A40%
    Vitamin C15%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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