Low-Fat Vegan Pizza Hummus Recipe | Yummly
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Low-Fat Vegan Pizza Hummus

THE VEGAN 8
12Ingredients
10Minutes
360Calories
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Low-Fat Vegan Pizza Hummus

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Ingredients

US|METRIC
4 SERVINGS
  • 30 oz. garbanzo beans (drained & rinsed well)
  • 1 1/4 cups tomato puree (/sauce)
  • 1 tsp. fine sea salt
  • 1 Tbsp. dried oregano
  • 1 Tbsp. dried basil
  • 1 tsp. garlic powder
  • 1/2 tsp. red pepper flakes
  • 2 Tbsp. lemon juice
  • 2 Tbsp. Tahini (runny)
  • olives (optional)
  • fresh basil (optional)
  • red pepper flakes (optional)
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    NutritionView More

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    360Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories360Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1590mg66%
    Potassium890mg25%
    Protein15g29%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber13g52%
    Sugars5g10%
    Vitamin A60%
    Vitamin C40%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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