Low Fat Vegan Heirloom Bean Chili with Wheat Recipe | Yummly
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Low Fat Vegan Heirloom Bean Chili With Wheat

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13Ingredients
4Hours
110Calories
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Low Fat Vegan Heirloom Bean Chili With Wheat

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Ingredients

US|METRIC
5 SERVINGS
  • 1/2 cup spring wheat berries (red hard)
  • 1/8 tsp. salt
  • 1/2 cup beans (desert pebble)
  • 1/2 cup beans (pinquito)
  • 1 cup chopped onion
  • 3 garlic cloves
  • 1 Tbsp. safflower oil
  • 28 oz. diced tomatoes
  • 4 Tbsp. chili powder
  • 1 Tbsp. rice wine vinegar
  • 1 Tbsp. brown sugar
  • 1 Tbsp. red pepper flakes
  • 1 cup water (optional)
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    NutritionView More

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    110Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium135mg6%
    Potassium630mg18%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A80%
    Vitamin C50%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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