Low Fat Tortilla Casserole (Vegetarian) Recipe | Yummly
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Low Fat Tortilla Casserole (Vegetarian)

FOOD.COM
10Ingredients
30Minutes
170Calories
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Low Fat Tortilla Casserole (Vegetarian)

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Ingredients

US|METRIC
8 SERVINGS
  • 16 oz. kidney beans
  • 14 oz. diced tomatoes
  • 4 oz. chopped green chilies
  • 2 cups corn kernels
  • 2 scallions (minced)
  • 1/2 tsp. ground cumin
  • 1/2 tsp. oregano
  • 8 corn tortillas
  • 1 1/2 cups reduced fat cheddar cheese (grated)
  • 1 tsp. taco seasoning (optional)
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    NutritionView More

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    170Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories170Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium600mg25%
    Potassium430mg12%
    Protein18g35%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A30%
    Vitamin C100%
    Calcium35%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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