Low Fat Tex-Mex Chicken and Rice Casserole Recipe | Yummly
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Low Fat Tex-Mex Chicken and Rice Casserole

SIX SISTERS' STUFF
13Ingredients
60Minutes
200Calories
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Low Fat Tex-Mex Chicken and Rice Casserole

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Ingredients

US|METRIC
6 SERVINGS
  • 1/2 onion (chopped)
  • 1 Tbsp. olive oil
  • 6.9 oz. chicken flavored rice (and vermicelli mix 1 package)
  • 14 oz. chicken broth (1 can)
  • 2 cups water
  • 3 boneless, skinless chicken breasts (cooked and diced)
  • 2 tomatoes (chopped and seeded)
  • 4 oz. green chilis (mild diced, 1 can, drained)
  • 1 1/2 tsp. chili powder
  • 1 tsp. dried basil (crushed)
  • 1/8 tsp. ground cumin
  • 1/8 tsp. pepper
  • 1/2 cup shredded cheddar cheese
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    NutritionView More

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    200Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol75mg25%
    Sodium210mg9%
    Potassium620mg18%
    Protein26g51%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A15%
    Vitamin C90%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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