Low Fat Taco Spaghetti Casserole Recipe | Yummly
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Low Fat Taco Spaghetti Casserole

CARRIE'S EXPERIMENTAL KITCHEN
11Ingredients
50Minutes
490Calories
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Low Fat Taco Spaghetti Casserole

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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 lb. spaghetti
  • 1 lb. extra lean ground turkey
  • cooking spray
  • 1 oz. taco seasoning
  • 1/2 cup water
  • 2 Tbsp. butter
  • 2 Tbsp. all purpose flour
  • 1 cup fat-free chicken broth
  • 1/2 cup 2% milk
  • 1 1/2 cups 4 cheese mexican blend (2% Shredded, divided)
  • 10 oz. diced tomatoes with green chilies (I used mild)
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    NutritionView More

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    490Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories490Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol105mg35%
    Sodium990mg41%
    Potassium640mg18%
    Protein30g59%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A30%
    Vitamin C20%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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