Low Fat Italian Casserole (Meatless) Recipe | Yummly
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Low Fat Italian Casserole (Meatless)

FOOD.COM
10Ingredients
75Minutes
330Calories
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Low Fat Italian Casserole (Meatless)

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Ingredients

US|METRIC
9 SERVINGS
  • 12 oz. noodles (medium)
  • 8 oz. light cream cheese
  • 12 oz. low fat cottage cheese
  • 8 oz. light sour cream
  • 1/2 cup green onion (chopped)
  • 1/4 cup green pepper (chopped)
  • 15 oz. tomato sauce
  • 16 oz. diced tomatoes (Italian-style)
  • 4 Tbsp. italian seasoning (Mrs. Dash)
  • 4 Tbsp. garlic powder
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    NutritionView More

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    330Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories330Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol55mg18%
    Sodium500mg21%
    Potassium600mg17%
    Protein15g29%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A20%
    Vitamin C20%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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