Low-Fat Cauliflower Tomato Casserole Recipe | Yummly
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Low-Fat Cauliflower Tomato Casserole

FOOD.COM
8Ingredients
45Minutes
120Calories
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Low-Fat Cauliflower Tomato Casserole

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Ingredients

US|METRIC
4 SERVINGS
  • 1 lb. cauliflower floret
  • 4 tomatoes (peeled, seeded and chopped)
  • 1/2 tsp. salt (or to taste)
  • 1/4 tsp. pepper
  • 2 Tbsp. Parmesan cheese (grated)
  • 1/4 cup swiss cheese (shredded)
  • 1/4 cup dry breadcrumbs
  • 2 tsp. unsalted butter (melted)
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    NutritionView More

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    120Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium440mg18%
    Potassium650mg19%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A25%
    Vitamin C120%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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