Low Fat Beef Barley Soup Recipe | Yummly
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Low Fat Beef Barley Soup

FOOD.COM
10Ingredients
2Hours
160Calories
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Low Fat Beef Barley Soup

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Ingredients

US|METRIC
6 SERVINGS
  • 1 Tbsp. vegetable oil
  • 1 lb. stewing beef (lean, diced into small pieces)
  • 1 Tbsp. flour
  • 32 oz. beef stock (fat-free, usually boxed)
  • 1 carrot (diced)
  • 1 onion (medium, diced)
  • 1 stalk celery (diced)
  • 3/4 cup pearl barley
  • 1/2 tsp. thyme
  • 14.5 oz. diced tomatoes
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    NutritionView More

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    160Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium320mg13%
    Potassium580mg17%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A45%
    Vitamin C20%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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