Low-Fat Banana Breakfast Cake in a Mug Recipe | Yummly
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Low-Fat Banana Breakfast Cake In A Mug

CHOCOLATE COVERED KATIE(5)
Gavin Desmond: "First time Making it. Microwaving is not advisabl…" Read More
9Ingredients
25Minutes
160Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 3 tablespoons spelt (white, or oat flour)
  • 1/4 teaspoon baking powder
  • 1/16 teaspoon salt
  • 2 teaspoons sugar
  • 1 pinch stevia
  • 1 pinch stevia
  • 1 tablespoon water
  • 1 tablespoon mashed banana (overripe, Banana-Free Version Here)
  • 1/4 teaspoon pure vanilla extract
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    NutritionView More

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    160Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories160Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium220mg6%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A0%
    Vitamin C2%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Gavin Desmond 2 months ago
    First time Making it. Microwaving is not advisable unless you plan on messing up a couple times first with tough dough. Also remember serving size is 1. About the size of a muffin. There isn't a drizzle like in the pixture for this but it does have a sugar topping. Tastes pretty good though. Microwaving for about 2:50 min worked.
    Hi a year ago
    Way too sweet with the mashed bananas and the added sugar. Would recommend cutting back sugar. Also cakes took about 25 minutes to cook at 5K feet.
    Very delicious and easy to make
    audrey colman 2 years ago
    Really good and really easy!
    Nancy Firestone 4 years ago
    I just started getting into these mug cakes and love how quick and easy they are. This banana one is perfect for breakfast.

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