Low Fat Baked Crab Cakes Recipe | Yummly
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Low Fat Baked Crab Cakes

RECIPE GIRL
10Ingredients
30Minutes
60Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 12 squares crackers (saltine, soda, crushed into crumbs)
  • 1/3 cup chopped fresh parsley
  • 2 tablespoons low fat plain yogurt (or sour cream)
  • 1/3 cup roasted red pepper (chopped, from the jar)
  • 1 tablespoon water
  • 1 tablespoon freshly squeezed lime juice
  • hot pepper sauce (to taste)
  • salt (to taste)
  • 1 pound crab meat (fresh, picked over for shells & cartilage)
  • 2 large egg whites
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    NutritionView More

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    60Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories60Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat
    Trans Fat
    Cholesterol45mg15%
    Sodium430mg18%
    Potassium240mg7%
    Protein11g22%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A6%
    Vitamin C15%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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