Low FODMAP Jelly Donuts Recipe | Yummly
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Low FODMAP Jelly Donuts

FODMAPEVERYDAY.COM
13Ingredients
90Minutes
120Calories
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Low FODMAP Jelly Donuts

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Ingredients

US|METRIC
20 SERVINGS
  • 1 large egg (at room temperature)
  • 1 Tbsp. flavored oil (neutral, such as canola oil)
  • 2 cups gluten free flour (Better Batter, ; please do not substitute any other flour)
  • 3/4 cup sugar (divided)
  • 1 Tbsp. rapid rise yeast (or instant, such as Saf-Instant Yeast)
  • 2 tsp. baking powder (; use gluten-free if following a gluten-free diet)
  • 1 tsp. salt
  • 1 tsp. xanthan gum
  • 1 pinch cinnamon
  • 1 pinch nutmeg
  • 1 cup warm water (about 110°F to 115°F/43°C to 45°C)
  • 1/2 cup strawberry jam
  • flavored oil (Neutral-, such as rice bran or canola for greasing and frying)
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    NutritionView More

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    120Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories120Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol10mg3%
    Sodium180mg8%
    Potassium65mg2%
    Protein2g4%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber1g4%
    Sugars12g24%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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