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15Ingredients
65Minutes
210Calories
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Ingredients
US|METRIC
18 SERVINGS
- 2 cabbages (medium)
- 2 lb. lean ground beef
- 1 Anaheim pepper (chopped)
- 1 white onion (or yellow, finely chopped)
- 1 clove garlic (minced)
- 1 tsp. oregano
- 2 tsp. basil
- 28 oz. crushed tomatoes (with Italian herbs)
- 1 egg white
- 1 cup gouda cheese (shredded)
- 1 cup mozzarella cheese (shredded)
- 1 cup Parmesan cheese (shredded)
- salt
- pepper
- red pepper flakes (for sprinkling)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium390mg16% |
| Potassium670mg19% |
| Protein20g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(11)
Melody 3 years ago
Excellent! I added extra basil and oregano plus garlic salt and onion powder. I didn’t have Gouda so I used extra mozzarella and Parmesan. This made the “make again” list in my house!
Sherry Trosper 3 years ago
It was just okay. If I make it again I’ll use sausage instead of hamburger meat. Also it was hard to get enough of the water out of the cabbage.
Everett Guess 3 years ago
Instead of 2lbs ground beef. I did 1lb ground beef and 1lb ground Italian sausage. Amazing!
Sd Caldwell 3 years ago
Delicious. Don't skip the gouda. It definitely is the star of this show. The pic is before this went in the oven.
Kelli L. 6 years ago
This is the best low calorie meal I have EVER had! Absolutely fabulous & I don't miss the pasta at all! I am not that fond of Italian sausage so I use a ground pork & beef mixture & add a little extra red pepper flakes. It is good with ground turkey as well.