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10Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 16 oz. cauliflower (bag of, thawed)
- 3 Tbsp. margarine (stick)
- 1 1/2 lb. boneless skinless chicken breast (cut into bite size pieces)
- 1 Tbsp. seasoning (chicken)
- 2 1/2 tsp. margarine (stick)
- 2 1/2 tsp. flour (all-purpose)
- 2 cups chedder cheese (shredded sharp, divided)
- 1 1/4 cups milk (can use regular milk)
- 1/2 tsp. pepper (or to taste)
- 1/4 tsp. salt
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Directions
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat11g55% |
| Trans Fat1.5g |
| Cholesterol115mg38% |
| Sodium580mg24% |
| Potassium810mg23% |
| Protein37g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium40% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(17)
GB S 2 years ago
Loves this! Followed suggestions to use paprika & Cajun spice. My husband went back for seconds.
Sharon 3 years ago
My husband loved it! I substituted fresh spinach as I didn't have cauliflower rice. Also used the others suggestions of adding Paprika & using Cajun seasoning.
Bailey 5 years ago
I have made this dish a couple times now. Very tasty. I use fresh cauliflower and I add some garlic and a touch of Cajun seasoning to the chicken. The kids like it too.
Sherri 5 years ago
You really don’t know that you are eating low carb. It’s a full flavored meal. I added Cajun seasoning instead of the chicken seasoning and it kicks the flavor up even more!
Kuhn 6 years ago
it was really good. didnt use the milk or flour. instead I used heavy cream and cream cheese. also added spinach and sprinkled some pork dust over the top. i have to say it was pretty yummy
Billie Evans 7 years ago
This was good, and I will probably make it again, but I have other chicken dishes we enjoy more.
Kaleigh C. 7 years ago
Turned out great although I wish I'd have used fresh chopped cauliflower instead of previously frozen- made it a bit watery I also combined regular cheeses with fat free and added sautéed onions and garlic to the chicken with some red pepper flakes. gave it a nice kick!