Low-Cal Southwestern Chicken Soup Recipe | Yummly
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Low-Cal Southwestern Chicken Soup

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Diane Curtis: "Yummy yummy yummy! This recipe is on my favorites…" Read More
13Ingredients
20Minutes
380Calories
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Low-Cal Southwestern Chicken Soup

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Ingredients

US|METRIC
5 SERVINGS
  • 1 Tbsp. minced garlic
  • 1 tsp. chili powder
  • 1/2 tsp. cumin
  • 4 cups chicken (or vegetable broth)
  • 15 oz. pure pumpkin
  • 15 oz. black beans (drained and rinsed)
  • 1 cup frozen corn
  • 1 cup salsa
  • shredded rotisserie chicken (optional)
  • shredded cheese
  • sour cream
  • tortilla chips
  • jalapeño (Sliced)
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    NutritionView More

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    380Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories380Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol125mg42%
    Sodium830mg35%
    Potassium970mg28%
    Protein45g88%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A15%
    Vitamin C20%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Diane Curtis 2 months ago
    Yummy yummy yummy! This recipe is on my favorites list! It was a big hit!

    PlanShop