Lentil, Chard & Sweet Potato Curry Recipe | Yummly
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Lentil, Chard & Sweet Potato Curry

FORKS OVER KNIVES(1)
Brett: "This was good. We made it with spinach." Read More
15Ingredients
45Minutes
440Calories
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Lentil, Chard & Sweet Potato Curry

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Ingredients

US|METRIC
4 SERVINGS
  • 1 small onion (chopped)
  • 4 garlic cloves (finely minced)
  • 1/2 jalapeño (finely chopped)
  • 1 piece fresh ginger (peeled and grated)
  • 1 Tbsp. curry powder
  • 1 1/2 tsp. Garam Masala
  • 1/2 tsp. turmeric (optional)
  • 4 cups low sodium vegetable broth
  • 3 cups sweet potatoes (peeled and chopped, about 2 medium)
  • 1 1/2 cups yellow lentils (toor dal, rinsed and picked through)
  • 3/4 cup vegan yogurt (plain)
  • 1/2 lime
  • 1 bunch Swiss chard (center stems removed, leaves roughly chopped)
  • 1 tsp. black salt (kala namak or sea salt)
  • freshly ground black pepper
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    NutritionView More

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    440Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories440Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium990mg41%
    Potassium1560mg45%
    Protein25g49%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber29g116%
    Sugars9g18%
    Vitamin A390%
    Vitamin C60%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Brett 2 years ago
    This was good. We made it with spinach.

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