Lemon Asparagus Cauliflower ‘Rice’ Recipe | Yummly
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Lemon Asparagus Cauliflower ‘Rice’

FOOD,PLEASURE, AND HEALTH(21)
Robert Herrmann: "Great combo. Flavors are clean and crisp. Added c…" Read More
8Ingredients
35Minutes
60Calories
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Lemon Asparagus Cauliflower ‘Rice’

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Ingredients

US|METRIC
4 SERVINGS
  • 1 cauliflower head (cut into florets and stems removed)
  • 1 onion (medium, chopped)
  • 1 bunch asparagus (chopped, discard the tough parts)
  • 3/4 Tbsp. olive oil
  • 1 Tbsp. lemon juice
  • 1/4 cup chopped cilantro
  • pepper
  • salt
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    NutritionView More

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    60Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories60Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium230mg7%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A10%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(21)

    Reviewer Profile Image
    Robert Herrmann 2 years ago
    Great combo. Flavors are clean and crisp. Added cayenne and lemon zest to punch it up. This I will make again!
    Reviewer Profile Image
    Gopaul 2 years ago
    it was okay. not super flavourful.
    Reviewer Profile Image
    Michele Countey 3 years ago
    Loved this recipe! Fresh and light. The lemon and asparagus...mmm. Great flavor combo. Making again in the same week to take it for lunch!
    Reviewer Profile Image
    Gaye Mcconnell 3 years ago
    Great. I used fresh cauliflower grated in the food processor. Did not use the asparagus just had the cauliflower as a side.
    Reviewer Profile Image
    Payton Heintz 3 years ago
    Great!, added green onion
    Reviewer Profile Image
    Nicole Crudup 4 years ago
    easy, delicious recipe.
    Reviewer Profile Image
    Minoska Mateo 4 years ago
    It was delicious and simple to make.
    Reviewer Profile Image
    Caitlin Kimmel 4 years ago
    Added a diced fennel bulb because we needed to use it. Didn’t have cilantro, so used parsley. A little bland but better with more salt.
    Reviewer Profile Image
    Liza Tang 4 years ago
    Easy to make and very tasteful
    Reviewer Profile Image
    Rebeca 4 years ago
    Horrible! very, very bland.
    Reviewer Profile Image
    Marlene Lipinski 4 years ago
    Very simple to make The success of this dish depends on the texture and flavor of the cauliflower I bought The cauliflower already riced It was a great texture hence a good dish
    Reviewer Profile Image
    Nancy Firestone 5 years ago
    Very good - healthy tasting - will make again
    Reviewer Profile Image
    Trophy Wife 5 years ago
    It was ok. It did give the impression that I was eating rice with a good taste but it just wasn't for me.
    Reviewer Profile Image
    Kellie F. 6 years ago
    Fantastic! Took a little longer than I thought, but well worth it. I used lime juice instead of lemons. I used some refrigerated dry basil. And for leftovers I stirred in some tomato basil feta cheese. I will add that in the beginning next time. Very very yummy recipe!
    Reviewer Profile Image
    William Cortez 6 years ago
    Great flavor, added smoked grilled shrimp and dinner was YUM! Looking forward to making it soon. !!
    Reviewer Profile Image
    Ellis 6 years ago
    Omg! So delicious! I made it just like reviewer, Christine Taylor, with the coconut oil and lemon zest, too. WOW! Super fresh and tasty I will make this often
    Reviewer Profile Image
    Liza F. 6 years ago
    Super easy, I don't think it even took me 30 minutes! My family really enjoyed it. I will definitely make more soon.
    Reviewer Profile Image
    Christine Taylor 6 years ago
    The best cauliflower rice recipe! I have tried many and this was the best by far. The lemon and the cilantro made it very fresh. I increased the lemon juice and added the zest of one lemon. I used coconut oil instead of olive but the combination with the asparagus is a taste treat. Try it, you won't be disappointed. Timing on this recipe is right on.
    Reviewer Profile Image
    Vanessa H. 6 years ago
    Omg delicious!!! We added fresh pressed garlic and it was perfect! Definitely a great that I think would be enjoyable my most!!
    Reviewer Profile Image
    Wanda Larson 6 years ago
    This is great! Switching to this receipe still feels like we are eating rice:0) Quick & easy Friends and family love it!!!
    Reviewer Profile Image
    La Donna Bennett 6 years ago
    Absolutely awesome!!!! Yes I will make it again. The only thing that I added was a small amount of garlic.

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