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Christina McGinn: "was sooooo good! I put it in for only 20 minutes…" Read More
12Ingredients
45Minutes
180Calories
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Description
Think garlic bread is off-limits on the keto diet? These rolls will change your mind. The recipe is a Yummly original created by Sara Mellas.
Ingredients
US|METRIC
12 SERVINGS
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Directions
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Directions
- Preheat the oven to 400°F. Spray a 9-inch square baking pan with nonstick cooking spray. Set aside.
- Place the shredded mozzarella cheese and cream cheese in a microwave-safe bowl. Microwave on high in 20-second increments, stirring between each, until cheese is melted and smooth.
- Combine the melted cheese, eggs, almond flour, Parmesan, garlic powder, baking powder, and salt in a large mixing bowl. Use a wooden spoon to thoroughly mix ingredients together, working until they are fully combined into a thick dough.
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol80mg27% |
Sodium310mg13% |
Potassium130mg4% |
Protein10g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber2g8% |
Sugars<1g |
Vitamin A6% |
Vitamin C0% |
Calcium20% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(32)

Jakaeria Patterson 5 months ago
This recipe is the bomb it was super divine I had to make another batch and my family ate that up <3 Love this recipe🥰

Mollie savage 2 years ago
Incredible and easy, I have experimented with all kinds of different cheeses and the vegan option turned out best. I make these at least once a month, great!

Jeffrey B. 2 years ago
I was skeptical mixing the ingredients together... it didn't look promising. However, they turned nice and golden brown and came out delicious!

Jessica Mull 2 years ago
I had them is for 25 minutes but they still got a little over cooked.
All in all they had a good flavor and the middles were soft. I would make them again.

KatSu 2 years ago
When you’re craving bread on the keto diet, these really hit the spot. 15-17 minutes in the oven is all it takes.
They’re great for: pulled pork slider buns, dipping in soups, sided with zoodles, or on their own with olive oil.
They’re a regular around my house now. Thanks for the recipe.

Parimucha 3 years ago
Very delicious and cheesy! I’m not sure if I would consider it to be bread but tastes delicious and is an amazing side dish with any dinner! It was in the oven for about 15 minutes at 400 which was perfect

Stephanie S. 3 years ago
These turned out fluffy feeling. Watch your oven these only took about 15 minutes at the most in my oven.

Ivy Diaz 3 years ago
By far the BEST garlic rolls i’ve ever had on a keto diet! I honestly didn’t think it would be possible but definitely give this recipe a try if you haven’t!! Loved making these and they came out perfect.

Tanya Sites 3 years ago
These keto garlic rolls are amazing!! Finally, I can have a roll with my dinner. They even make great sandwich rolls. Thanks for the recipe!

Kristen Vargas 3 years ago
I don’t know if I did something wrong but I thought these were just straight up not good...

augustine quiroz 3 years ago
i really enjoyed these! i had them with chicken alfredo and zoodles. we actually wanted to eat them unlike the pancakes. lol

Emely Pietri 4 years ago
Definitely aim for less than 15 in the oven. Mine were definitely a little over done, but still really gooey in the center. Will absolutely be making these again!!

Katrina Kirchner-Sissel 4 years ago
They didn't need near the time as stated in the recipe to bake, but a delicious alternative! I served them with keto zuppa toscana soup. Together, they made a wonderful Sunday supper!