Keto Coconut Flour Pancakes Recipe | Yummly
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Keto Coconut Flour Pancakes

BULLETPROOF(3)
Rebecca Fleckenstein: "This a good high protein pancake. Will make again!" Read More
10Ingredients
25Minutes
450Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 1/2 cup coconut flour
  • 1/2 teaspoon baking soda
  • 2 tablespoons coconut oil (melted)
  • 4 eggs (organic, pasture raised, room temperature)
  • 1 teaspoon vanilla
  • 1/2 teaspoon ceylon cinnamon
  • 1/2 cup coconut cream (the thick part of canned coconut cream, unsweetened)
  • 1/2 cup almond milk (unsweetened)
  • 1/4 teaspoon Himalayan salt
  • ghee (Grass-fed, or coconut oil for cooking)
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    NutritionView More

    450Calories
    Sodium14% DV330mg
    Fat66% DV43g
    Protein25% DV13g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories450Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat33g165%
    Trans Fat
    Cholesterol280mg93%
    Sodium330mg14%
    Potassium380mg11%
    Protein13g25%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A10%
    Vitamin C8%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Michał Mendyk 10 months ago
    There are some other better recipes, but it was not awful to eat.
    This a good high protein pancake. Will make again!
    Justina N. 2 years ago
    Nice and flavorful had it with peanut butter for extra

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