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Keto Chili

Shanna W.: "Great and easy recipe! However I do adjust it to…" Read More
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Keto Chili

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  • 1 lb. ground beef
  • 1 lb. ground sausage (regular or hot depending on preference)
  • 1 green bell pepper (Medium, chopped)
  • 1/2 yellow onion (Medium, chopped)
  • 1 can diced tomatoes (in Tomato Juice, 14.5oz)
  • 1 can tomato paste
  • 1 Tbsp. chili powder (May need to use more if you choose a mild sausage)
  • 1/2 Tbsp. ground cumin
  • 4 garlic cloves (minced, or 1 TBSP Garlic powder, which is .8 net carb additional per serving)
  • 1/3 cup water
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    NutritionView More

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    Calories200Calories from Fat110
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat1g
    Calories from Fat110
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Vitamin A20%
    Vitamin C45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Reviewer Profile Image
    Shanna W. 6 months ago
    Great and easy recipe! However I do adjust it to give it more oomph! I use spicy sausage and add a can or two of dark beer instead of water and an extra can of diced tomatoes so it is thinner. I also add a lot of extra spices and green chiles. These additions help a lot!. You can add kidney beans if you like. Cook 4-6 hours in the crockpot. Serve with sour cream, cheese, jalapenos, scallions and cornbread! (I don’t care about the keto part)
    Reviewer Profile Image
    Bridget Bonita a year ago
    My son loved this, I will make it again! He is such a picky eater. Lol
    Reviewer Profile Image
    Rita Tucker a year ago
    Very bland, recipe didn’t even call for any salt.
    Reviewer Profile Image
    Public Emery a year ago
    With time constraints, I had to use the instant pot. I recommend adding salt, paprika, and chipotle powder. Also, use beef stock instead of water. I’d you want more veggies in the mix, add another green pepper or use tomatoes diced with chilies.
    Reviewer Profile Image
    Shauna MacDonald a year ago
    This is a delicious meal!
    Reviewer Profile Image
    Vin Shahrdar 2 years ago
    This was my first time making Chili. Amazing!
    Reviewer Profile Image
    Daniel Godfrey 2 years ago
    Don't know if I've ever had sausage in chili before but this turned out great! Used up my diced tomatoes in another recipe so used salsa instead.
    Reviewer Profile Image
    Hello 2 years ago
    I made a double batch with 2lb beef and 2lb pork this recipe scales well Family liked it
    Reviewer Profile Image
    Valero 2 years ago
    Delicious and easy to make
    Reviewer Profile Image
    White 2 years ago
    add bully beef (corned beef) for amazing texture. i also add olives for extra fat.
    Reviewer Profile Image
    Rebeccah Lockwood 2 years ago
    yummy as always i made it several times. my family enjoys it. its easy and quick to make.
    Reviewer Profile Image
    Steve 2 years ago
    Added mushrooms. That’s all I got to say so quit making me say more @yummly
    Reviewer Profile Image
    Alan Morris 3 years ago
    Excellent!!!! Add some pork rinds instead of crackers
    Reviewer Profile Image
    Kris Kaneshiro 3 years ago
    Easy recipe and lots of flavor. Next time I’ll try using spicy sausage.
    Reviewer Profile Image
    Stella 3 years ago
    Pure deliciousness. I love me some chili, but usually all I add are beans, ground beef, and tomatoes. This recipe let me take my normal chili recipe to the next level and I will never go back. Yum!
    Reviewer Profile Image
    Coto 3 years ago
    horrible instapot directions! I followed them to the "t"and it burned, was awful.
    Reviewer Profile Image
    Daryl Hale 3 years ago
    Great! Had to double it for the carnivores in the family and cooked 20 minutes on high in the instant pot. Home run!
    Reviewer Profile Image
    Annie B. 3 years ago
    The best chili recipe ever. Seriously, my family never has liked a chili so much. Perfectly balanced and flavorful.
    Reviewer Profile Image
    RuebenBoy 3 years ago
    Thick. It’s hearty. I will make it again
    Reviewer Profile Image
    Melissa Fandrey 3 years ago
    So flavorful used a hot chorizo in it and my husband couldn’t get enough
    Reviewer Profile Image
    Matthew Krier 3 years ago
    Very simple and easy to make. Definitely need some Tabasco to spice it up!
    Reviewer Profile Image
    Jared Pestcoe 3 years ago
    This turned out great. We added a gluten free beer instead of water.
    Reviewer Profile Image
    Serra 3 years ago
    I believe it was my first time making chili and this recipe was excellent!!! There were so many different pleasant odors and excellent flavors coming out of the pot! It will be made, again.
    Reviewer Profile Image
    Bee 3 years ago
    Yummy! Hubby was happy.
    Reviewer Profile Image
    Courtney 3 years ago
    Made in the instant pot and it turned out perfect!
    Reviewer Profile Image
    Sopa Simonds 3 years ago
    my family and I loved it!
    Reviewer Profile Image
    Elizabeth 3 years ago
    Really good and easy to make. I will make again
    Reviewer Profile Image
    Rika Long 3 years ago
    It was great! The sour cream and cheese made it even though iy added calories.
    Reviewer Profile Image
    Osolin 3 years ago
    Great Did not modify for my wife. Added habenero peppers to mine
    Reviewer Profile Image
    Braaten 3 years ago
    We really liked it. I added some green dragon sauce ( jalapeno) to spice it up some.