Keto Chicken and Cauliflower "Rice" Casserole Recipe | Yummly
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Keto Chicken and Cauliflower "Rice" Casserole

YUMMLY(18)
Geovani: "Delicious! Delicious!" Read More
15Ingredients
50Minutes
410Calories
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Description

This recipe makes the perfect comfort food dish for those avoiding carbs. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
6 SERVINGS
  • nonstick cooking spray
  • 1/2 yellow onion (large)
  • 8 oz. cremini mushrooms
  • 2 cloves garlic
  • 2 Tbsp. butter
  • 4 cups frozen riced cauliflower (thawed and drained)
  • 3 cups cooked chicken (diced or shredded)
  • 1 cup sour cream
  • 1 tsp. dried parsley (optional)
  • 1 tsp. garlic powder
  • 1/2 tsp. paprika
  • 1 tsp. salt
  • 1/4 tsp. black pepper
  • 1 cup shredded cheddar cheese (for chicken mixture)
  • 1 cup shredded cheddar cheese (for topping)
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    NutritionView More

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    410Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories410Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol120mg40%
    Sodium630mg26%
    Potassium660mg19%
    Protein30g59%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A25%
    Vitamin C40%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(18)

    Geovani 2 months ago
    Delicious! Delicious!
    Shelley 3 months ago
    Only about 8.4 bites per serving on Weight Watchers, and so filling I didn’t even eat my full portion (served with green beans). I also added par-boiled broccoli in the casserole.
    Christina Koch 3 months ago
    It tasted great! Comfort food, easy to make. Will make again.
    Shelly E. 4 months ago
    Loved this recipe! Easy to make and full of flavor. I will definitely make this again.
    Taylor Poor 4 months ago
    super yummy! good way to sneak in veggies
    Waddo Alamin a year ago
    Amazing, it was so yummly
    Emily Borklund a year ago
    Tasted really good, I just learned I’m not a cauliflower rice fan
    Eamy H. a year ago
    Tasty! I will for sure make this again..
    Stephanie Minaya a year ago
    It was ok, a lot of work for average taste. I won't do it again for sure.
    Emily Richmond 2 years ago
    Next time will add some chopped asparagus! Also put some celery in there
    Modee 2 years ago
    It was a nice fresh and healthy tasting. the cauliflower rice gave it a nice crisp taste. I will add a little cheddar next timevand maybe some celery.
    Chris Musselwhite 2 years ago
    So good. I’m going to sub 0% fat, Fage yogurt as a sub for SC.
    Tina 2 years ago
    turned out perfect so good!!
    Ben Thomas 2 years ago
    It’s okay. Bland. I added green onions on top to try and punch it up.
    Hope McCoy 2 years ago
    So delicious! I substituted sour cream, for cream cheese, and sauted cilantro with the onions, (sounds gross I know) but it wasn't!! It was amazing!
    Giulianna Kesler 2 years ago
    Super yummy! Next time I will chop the mushrooms finer though, my kids picked them out.
    Danielle Garcia 2 years ago
    Easy and tasty, but will use chicken breasts next time.
    Amanda 2 years ago
    Great! I went exactly by the Yummly recipe and I will make it again

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