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Keto Breakfast Casserole

PRIIMAL EDGE HEALTH(1)
G. Zachary Wright: "Quick note: My wife gave it four stars. But that…" Read More
10Ingredients
35Minutes
690Calories
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Keto Breakfast Casserole

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Ingredients

US|METRIC
4 SERVINGS
  • 1 Tbsp. grass-fed butter
  • 1 medium onion (diced)
  • 2 cloves garlic (minced)
  • 1 lb. chicken sausage
  • 10 whole eggs
  • 1 cup cheddar cheese (shredded)
  • 1/4 cup Parmesan (shredded)
  • 1 tsp. dried thyme
  • 1/2 tsp. salt
  • 1/2 tsp. ground black pepper
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    NutritionView More

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    690Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories690Calories from Fat490
    % DAILY VALUE
    Total Fat54g83%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol650mg217%
    Sodium1920mg80%
    Potassium410mg12%
    Protein48g94%
    Calories from Fat490
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g3%
    Sugars3g6%
    Vitamin A25%
    Vitamin C4%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Quick note: My wife gave it four stars. But that was probably because we had places to be, and it took too long to cook. Speaking of which… cook it on CONVECTION. A 20-minute cook time did not get the eggs even close to set. I probably tacked on an additional 12 or 15 minutes, the last three of which I did on convection. FYI: I used frozen chicken sausage with no problems.

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