Kamut Tabbouleh Salad Recipe | Yummly
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Kamut Tabbouleh Salad

THE MOM 100 COOKBOOK
11Ingredients
35Minutes
120Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1/4 cup extra-virgin olive oil (divided)
  • 2 onions (preferably Vidalia, diced)
  • 2 tablespoons rice vinegar
  • 1 teaspoon fresh thyme leaves
  • kosher salt
  • freshly ground pepper
  • 2 cups kamut (cooked and cooled, see Note)
  • 1 pint grape tomatoes (cut into halves or quarters)
  • 2 cups baby arugula
  • 1/2 seedless cucumber (long, diced)
  • 1/2 cup fresh flat leaf parsley (chopped)
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    NutritionView More

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    120Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories120Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium290mg8%
    Protein2g4%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A20%
    Vitamin C30%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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