Kale Salad with Quinoa and Cranberries Recipe | Yummly
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Kale Salad with Quinoa and Cranberries

SKINNYTASTE(3)
Shar: "Really tasty Great dinner or side." Read More
12Ingredients
20Minutes
200Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 large garlic clove (grated or finely minced)
  • 1 shallot (small, minced)
  • 1 lemon
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon pure maple syrup
  • kosher salt (to taste)
  • freshly ground black pepper (to taste)
  • 1 bunch lacinato kale (center ribs removed, leaves finely chopped)
  • 1/4 cup sliced almonds
  • 1 cup cooked quinoa
  • 1/4 cup dried cranberries
  • 2 tablespoons shaved Parmesan cheese (or grated)
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    NutritionView More

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    200Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories200Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium250mg10%
    Potassium260mg7%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A8%
    Vitamin C40%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(3)

    Shar 8 months ago
    Really tasty Great dinner or side.
    Pat Dixon a year ago
    We’re trying to eat a little healthier and this salad was very good! Will make again. Thanks.
    Greg Lovell 2 years ago
    Excellent salad and easy to make. I go generous on the dressing, depending on the size of the kale stalks, and add more garlic. Used green onions instead of shallots. The almonds don’t necessarily need to be toasted if one wants to save a little time. Used half Parmesan and half nutritional yeast.

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