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Chris Beers: "This recipe really left an impression and a good…" Read More
10Ingredients
30Minutes
310Calories
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Description
Add a little heat to your plate with this simple, Southern-inspired chicken breast recipe. The recipe is a Yummly original created by Edwina Clark, RDN.
Ingredients
US|METRIC
4 SERVINGS
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Directions
- Preheat the oven to 425°F.
- Line a large baking sheet with parchment paper.
- Combine the onion powder, garlic powder, dried oregano, black pepper, dried thyme, cayenne, paprika, and salt in a medium mixing bowl or shallow baking dish.
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol145mg48% |
Sodium850mg35% |
Potassium890mg25% |
Protein48g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate2g1% |
Dietary Fiber<1g4% |
Sugars0g |
Vitamin A15% |
Vitamin C6% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Recipe Tags
Reviews(135)

Chris Beers 3 days ago
This recipe really left an impression and a good one at that. Just enough spice for us and easy to make.

Stephanie Swetmon 5 months ago
I love making this for a few reasons, one because it helps use up your spices and two it is really simple.
I use small chicken tenders instead of check breast.

Vicki Patton 8 months ago
Turn out good I did'nt too much of the seasoning but I did warm up some pineapple preserves then added seasoning to my taste then spread it on my chicken after it cooked came out good.

Yvette Lopez a year ago
It was a good choice. However, if i makenthis next time, ill have to adjust some of the spices and maybe cook it in the pan first, then throw itbin the oven. I didn't season all of the spots and i had some with flavir and some without. Ill try it again!

Molly a year ago
Too Hot! Too salty. I did brine the meat the night before but next time I make I will do 1/2 the salt and 1/2 the cayenne. The flavor profile is good but a little over the top for chicken in my opinion when it comes to the heat.

Lawson Cook a year ago
Great spice blend. Learn from my mistake and don’t double the cayenne. It’s hot enough!

Spring Stearns a year ago
Tasty! A touch too spicy for my kid, but that’s a preference thing. I’ll reduce the cayenne next time, but I will definitely make it again. It’s very easy! Thanks for sharing.

Ryan Rosas 2 years ago
I meal prepped this dish so I doubled everything from the chicken to the spices. I added a little extra cayenne and meant to saueeze a lemon over the finished chicken. I was impressed by the simplicity it took to make such a delicious dish.

Nada Zaitoun 2 years ago
Quick and easy dish to make and very tasty. I made the dish as per the recipe instructions and it turned out great.

Kellie Lindsey 2 years ago
really juicy i used tin foil instead of parchment paper.. really yummy too

Sadie Pankhurst 2 years ago
This recipe is a go to for me, never fails to be absolutley delicious and the whole family lovessss it :)

Jacob Wertz 2 years ago
It’s a really delicious and simple dish. We just made it with corn and white rice, and everyone loved it.

Chevaun west 2 years ago
Amazing a bit spicy but amazing and simple very quick dish for those busy days