Juicy Oven-Baked Cajun Chicken Breasts Recipe | Yummly
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Juicy Oven-Baked Cajun Chicken Breasts

YUMMLY(130)
Manders Panda: "Decent. Flavor is good just enough spice" Read More
10Ingredients
30Minutes
310Calories
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Juicy Oven-Baked Cajun Chicken Breasts

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Description

Add a little heat to your plate with this simple, Southern-inspired chicken breast recipe. The recipe is a Yummly original created by Edwina Clark, RDN.

Ingredients

US|METRIC
4 SERVINGS
  • 2 lb. boneless skinless chicken breasts (about 4 chicken breasts)
  • 1 tsp. onion powder
  • 1 tsp. garlic powder
  • 1 tsp. dried oregano
  • 1 tsp. black pepper
  • 1 tsp. dried thyme
  • 1/2 tsp. cayenne pepper
  • 2 tsp. paprika
  • 1 tsp. salt
  • 4 tsp. extra-virgin olive oil
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    NutritionView More

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    310Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories310Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol145mg48%
    Sodium850mg35%
    Potassium890mg25%
    Protein48g94%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g4%
    Sugars0g0%
    Vitamin A15%
    Vitamin C6%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(130)

    Reviewer Profile Image
    Manders Panda 2 months ago
    Decent. Flavor is good just enough spice
    Reviewer Profile Image
    Vicki Patton 2 months ago
    Turn out good I did'nt too much of the seasoning but I did warm up some pineapple preserves then added seasoning to my taste then spread it on my chicken after it cooked came out good.
    Reviewer Profile Image
    Austin Tuck 4 months ago
    a little spicy for my taste. will do 1/2 the cayenne next time
    Reviewer Profile Image
    Yvette Lopez 5 months ago
    It was a good choice. However, if i makenthis next time, ill have to adjust some of the spices and maybe cook it in the pan first, then throw itbin the oven. I didn't season all of the spots and i had some with flavir and some without. Ill try it again!
    Reviewer Profile Image
    Molly 5 months ago
    Too Hot! Too salty. I did brine the meat the night before but next time I make I will do 1/2 the salt and 1/2 the cayenne. The flavor profile is good but a little over the top for chicken in my opinion when it comes to the heat.
    Reviewer Profile Image
    Lawson Cook 6 months ago
    Great spice blend. Learn from my mistake and don’t double the cayenne. It’s hot enough!
    Reviewer Profile Image
    Ryan Bellman 7 months ago
    A bit spicier than expected, but pretty good overall.
    Reviewer Profile Image
    Jneso@yahoo.com 10 months ago
    Turned out great Will definitely make again!
    Reviewer Profile Image
    Hill 10 months ago
    will make it again but mostly because I'm so perfect
    Reviewer Profile Image
    Spring Stearns a year ago
    Tasty! A touch too spicy for my kid, but that’s a preference thing. I’ll reduce the cayenne next time, but I will definitely make it again. It’s very easy! Thanks for sharing.
    Reviewer Profile Image
    Smith a year ago
    It was a little spicy but great for my 1st dish
    Reviewer Profile Image
    Ryan Rosas a year ago
    I meal prepped this dish so I doubled everything from the chicken to the spices. I added a little extra cayenne and meant to saueeze a lemon over the finished chicken. I was impressed by the simplicity it took to make such a delicious dish.
    Reviewer Profile Image
    Jomsdal a year ago
    tasty,hot would make again
    Reviewer Profile Image
    Nada Zaitoun a year ago
    Quick and easy dish to make and very tasty. I made the dish as per the recipe instructions and it turned out great.
    Reviewer Profile Image
    Kellie Lindsey a year ago
    really juicy i used tin foil instead of parchment paper.. really yummy too
    Reviewer Profile Image
    Sadie Pankhurst a year ago
    This recipe is a go to for me, never fails to be absolutley delicious and the whole family lovessss it :)
    Reviewer Profile Image
    Marw Salama a year ago
    very tasty, totally recommend it. i will definitely try it again
    Reviewer Profile Image
    Conrad Dimech a year ago
    maybe a little less chilli but that's subjective
    Reviewer Profile Image
    Lauren Wesolowski 2 years ago
    DELICIOUS!!! Will make again!!
    Reviewer Profile Image
    Krystal Koelling 2 years ago
    was pretty good. has a good spice to it.
    Reviewer Profile Image
    Na'Ki Williams 2 years ago
    good flavor juicy not dried out
    Reviewer Profile Image
    Vicky C. 2 years ago
    really delicious and so simple. will become a regular meal.
    Reviewer Profile Image
    Megan Paradiso 2 years ago
    Delicious! spicy and flavorful! would absolutely make again!
    Reviewer Profile Image
    Jacob Wertz 2 years ago
    It’s a really delicious and simple dish. We just made it with corn and white rice, and everyone loved it.
    Reviewer Profile Image
    Chevaun west 2 years ago
    Amazing a bit spicy but amazing and simple very quick dish for those busy days
    Reviewer Profile Image
    Rachel Boswell 2 years ago
    Skipped the cayenne pepper but it was perfect made it with the broccoli and sweet potato. Little tip for a baked sweet potato is add some feta after baking, before serving. Yummy!
    Reviewer Profile Image
    Malka Lunger 2 years ago
    A bit spicy but so delicious
    Reviewer Profile Image
    Lizzie 2 years ago
    Bland. needs a little mor salt
    Reviewer Profile Image
    Sierra 2 years ago
    Delicious! It did have a kick and a ton of flavor but it wasn’t too spicy. Even my kids enjoyed it!
    Reviewer Profile Image
    Lilly Carazo 2 years ago
    Spicy delicious chicken breast

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