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6Ingredients
30Minutes
240Calories
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Description
This delicious, Italian-inspired dish is packed with flavor and requires just a few pantry staples. Pair with your favorite Italian side, and you've got yourself a meal! The recipe is a Yummly original created by Edwina Clark, RDN.
Ingredients
US|METRIC
4 SERVINGS
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Directions
- Preheat the oven to 425°F.
- Line a baking sheet with aluminum foil. Spray liberally with nonstick cooking spray.
- In a medium mixing bowl combine the salt, Italian seasoning, garlic powder, and red pepper flakes.
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium450mg19% |
| Potassium480mg14% |
| Protein38g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(31)
Susan Kwok 10 months ago
My super picky eater husband LOVES this recipe. He doesn’t ask me to repeat many dishes but he asked me to make this again. Thanks so much for this recipe!
Niecey a year ago
My family loved this! And I loved the fact that it was quick and easy! Best weeknight meal!
Jordan Rowland 2 years ago
Very nice… A little ‘herby’ but everyone, including the 17 year old demolished and said it was nice, so it gets 5 stars and we will defiantly be cooking it again…
Christopher Gass 2 years ago
We used za'atar instead of italian seasoning. it came out really good. The chicken stayed moist and jucy.
Kathy 2 years ago
delicious! even more so with a coconut cream sauce cooked made with the chicken juices, coconut cream and a few drops of lemon juice.
whiterose 2 years ago
Quick & tasty. Had it with rice & roasted broccoli. Use a combination of dried Italian herbs (e.g. basil, marjoram, etc.) if you don’t have Italian seasoning.
Alec Hartsuiker 3 years ago
Great taste and extremely juicy! Paired with wild rice and roasted cauliflower!
Laura Harper 3 years ago
Delicious! There is so much flavor and moisture. It took 35 minutes to reach 165 degrees instead of 20, but it was well worth the wait.
Ayesha Lakes 3 years ago
It was tender, juicy & flavorful I did have to cook it longer because I cooked 6 thighs instead of 4 I also added more herbs to accommodate for the extra pieces
Tori Reese 3 years ago
I added a little more time to give my chicken some color! But this was quick and easy!!! I love this !!!
Long 4 years ago
It was good. I think there was a little too much seasoning for the thighs, but they were tasty.
Kate 4 years ago
Used chicken breast instead and it seemed to make no difference. This dish was a real crowd-pleaser!