Joanne's Low Fat Beef and Bean Bake Recipe | Yummly
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Joanne's Low Fat Beef and Bean Bake

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14Ingredients
30Minutes
280Calories
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Joanne's Low Fat Beef and Bean Bake

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Ingredients

US|METRIC
7 SERVINGS
  • 8 oz. lean ground beef
  • 220 grams peas
  • 2 canned tomatoes (415 g)
  • 800 grams kidney beans
  • 1/2 onion
  • 2 tsp. coriander leaves
  • 2 Tbsp. tomato paste
  • 4 oz. Mexican cheese (low-fat)
  • 2 tsp. cayenne pepper
  • 2 tsp. cumin
  • 1 green chili
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 3 tortillas
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    NutritionView More

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    280Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories280Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol35mg12%
    Sodium530mg22%
    Potassium580mg17%
    Protein20g39%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A15%
    Vitamin C120%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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