Jackfruit Pot Roast Recipe | Yummly
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Jackfruit Pot Roast

FOOD WITH FEELING
14Ingredients
65Minutes
340Calories
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Jackfruit Pot Roast

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Ingredients

US|METRIC
4 SERVINGS
  • 2 Tbsp. olive oil
  • 1 white onion (small, diced into 1 inch chunks)
  • 4 cloves garlic (minced)
  • 2 Tbsp. vegan Worcestershire sauce
  • 1 cup dry red wine (can sub for additional broth)
  • 1 tsp. dried thyme
  • 1 tsp. dried rosemary
  • 1 tsp. fine sea salt
  • 1/2 tsp. black pepper
  • 2 cups broth (veggie)
  • 2 Tbsp. cornstarch
  • 1 lb. red potatoes (cut into quarters or halves depending on preferred size)
  • 1 lb. baby carrots
  • 18 oz. jackfruit (young, if you buy jackfruit in a can, look to get 18 ounces of DRAINED jackfruit*)
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    NutritionView More

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    340Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories340Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium1170mg49%
    Potassium1420mg41%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber9g36%
    Sugars17g34%
    Vitamin A340%
    Vitamin C160%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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