Italian Greens with Sauteed Onions and Garlic Recipe | Yummly
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Italian Greens with Sauteed Onions and Garlic

JUST A PINCH
10Ingredients
45Minutes
170Calories
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Italian Greens with Sauteed Onions and Garlic
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Ingredients

US|METRIC
6 SERVINGS
  • 1 bunch collard greens (fresh, washed, stems removed, and chopped)
  • 1 bunch fresh spinach (washed, stems removed, & chopped)
  • 2 lb. escarole (fresh washed, cored, and chopped)
  • 1/4 cup extra-virgin olive oil
  • 2 white onions (medium, julianned)
  • 8 cloves garlic (peeled & sliced)
  • 2 tsp. hot red pepper flakes
  • 1 tsp. coarse sea salt
  • Parmesan cheese (for topping)
  • vegetable
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    NutritionView More

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    170Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium530mg22%
    Potassium970mg28%
    Protein6g
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber9g36%
    Sugars2g
    Vitamin A240%
    Vitamin C80%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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