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9Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter oil
- 2 onions (medium, cut into slim wedges)
- 4 boneless pork chops (a cut from the blade preferred as it is fattier)
- salt
- pepper
- 1 cup beef stock
- 1 tsp. Worcestershire sauce
- 1 tsp. arrowroot (OR organic cornstarch OR 1/4 teaspoon glucomannan)
- 1/3 cup sour cream
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium440mg18% |
| Potassium960mg27% |
| Protein43g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Nancy Duhon 3 years ago
I’ve made this several times, always delicious! Since we have been non-dairy, I made it without sour cream and the gravy was still great
Ashley 3 years ago
Flavor is great. I sprinkled chops with garlic powder as well as s&p and only used 1 onion. They were a bit dry but probably my fault since they released for 10 minutes not 5. Gravy very thin but tasty. I will add more thickener next time.
Barrie P. 4 years ago
I added some garlic and the flavor was great. My chops were a littlle dry so would cook them for 6 minutes next time.