Instant Pot Pakistani Haleem Recipe | Yummly
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Instant Pot Pakistani Haleem

TWO SLEEVERS(1)
Sexy: "Prefect taste thanks" Read More
16Ingredients
55Minutes
490Calories
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Instant Pot Pakistani Haleem

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Ingredients

US|METRIC
4 SERVINGS
  • 1/4 cup ghee
  • 2 cups onions (thinly sliced)
  • 1 lb. boneless skinless chicken thighs (left whole)
  • 4 cups water
  • 1/2 cup wheat berries (cracked)
  • 1/2 cup chana dal (split, or a mix of other split dals such as urad, toor, red lentils etc)
  • 1 Tbsp. minced ginger
  • 1 Tbsp. minced garlic
  • 1 tsp. ground cumin
  • 1 tsp. ground coriander
  • 1 tsp. turmeric
  • 1 tsp. cayenne
  • 2 tsp. Garam Masala (divided)
  • 1/4 cup ginger (julienned)
  • 1/2 cup chopped cilantro
  • 2 Tbsp. ghee
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    NutritionView More

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    490Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories490Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium160mg7%
    Potassium940mg27%
    Protein33g65%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A8%
    Vitamin C15%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Sexy 3 years ago
    Prefect taste thanks

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