Instant Pot Lentil Soup Recipe | Yummly
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Instant Pot Lentil Soup

THE NATURAL NURTURER
13Ingredients
38Minutes
260Calories
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Instant Pot Lentil Soup

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Ingredients

US|METRIC
6 SERVINGS
  • 1/2 large yellow onion (chopped)
  • 3 cloves garlic (minced)
  • 1 Tbsp. avocado oil
  • 2 medium carrots (chopped)
  • 1 1/2 cups brown lentils (or green, rinsed)
  • 1 cup salsa (I used mild to make it family-friendly)
  • 2 bay leaves
  • 1/2 Tbsp. cumin
  • 1 tsp. dried oregano
  • 6 cups broth (or stock)
  • 2 cups baby spinach
  • 1 tsp. salt (or to taste)
  • black pepper (to taste)
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    NutritionView More

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    260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories260Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium1460mg61%
    Potassium970mg28%
    Protein19g37%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber17g68%
    Sugars4g8%
    Vitamin A90%
    Vitamin C15%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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