Instant Pot Lentil Gumbo

Name: Instant Pot Lentil Gumbo
Total time: 22 min
Yield: 6
Ingredients: 1 tablespoon olive oil; 1 teaspoon minced garlic or 2 cloves; 1 red bell pepper; 1 1/2 cups chopped onion; 2 celery ribs; 1 tablespoon fresh thyme or 1 tsp dried per 1 tbsp fresh; 1/2 teaspoon dried oregano; 1/2 teaspoon spice Cajun mix, add more if desired; 1 teaspoon cayenne; 1 cup dried lentils; 3 cups vegetable broth; 2 cups okra fresh or frozen chopped; 1 can diced tomatoes salt free, 13 oz per can- slightly drained; 2 tablespoons apple cider vinegar; 1/2 cup salt tomato sauce-, free if possible; kosher salt; pepper; jalapeño optional; fresh cilantro optional; 1 cup cauliflower riced or finely chopped; 2 tablespoons gluten free flour or starch for stove top method

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Susan Asistores Molnar: "A hit with the whole family ☺️" Read More

21Ingredients

22Minutes

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Ingredients

US|METRIC

6 SERVINGS

1 Tbsp. olive oil

1 tsp. minced garlic (or 2 cloves)

1 red bell pepper

1 1/2 cups chopped onion

2 celery ribs

1 Tbsp. fresh thyme (or 1 tsp dried per 1 tbsp fresh)

1/2 tsp. dried oregano

1/2 tsp. spice (Cajun mix, add more if desired)

1 tsp. cayenne

1 cup dried lentils

3 cups vegetable broth

2 cups okra (fresh or frozen chopped)

1 can diced tomatoes (salt free, 13 oz per can- slightly drained)

2 Tbsp. apple cider vinegar

1/2 cup salt (tomato sauce-, free if possible)

kosher salt

pepper

jalapeño (optional)

fresh cilantro (optional)

1 cup cauliflower (riced or finely chopped)

2 Tbsp. gluten free flour (or starch for stove top method)

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Susan Asistores Molnar 5 years ago

A hit with the whole family ☺️

Instant Pot Lentil Gumbo

Ingredients

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Reviews(1)

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