Instant Pot Lentil Gumbo Recipe | Yummly
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Instant Pot Lentil Gumbo

LOVEPULSES(1)
Susan Asistores Molnar: "A hit with the whole family ☺️" Read More
21Ingredients
22Minutes
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Instant Pot Lentil Gumbo

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Ingredients

US|METRIC
6 SERVINGS
  • 1 Tbsp. olive oil
  • 1 tsp. minced garlic (or 2 cloves)
  • 1 red bell pepper
  • 1 1/2 cups chopped onion
  • 2 celery ribs
  • 1 Tbsp. fresh thyme (or 1 tsp dried per 1 tbsp fresh)
  • 1/2 tsp. dried oregano
  • 1/2 tsp. spice (Cajun mix, add more if desired)
  • 1 tsp. cayenne
  • 1 cup dried lentils
  • 3 cups vegetable broth
  • 2 cups okra (fresh or frozen chopped)
  • 1 can diced tomatoes (salt free, 13 oz per can- slightly drained)
  • 2 Tbsp. apple cider vinegar
  • 1/2 cup salt (tomato sauce-, free if possible)
  • kosher salt
  • pepper
  • jalapeño (optional)
  • fresh cilantro (optional)
  • 1 cup cauliflower (riced or finely chopped)
  • 2 Tbsp. gluten free flour (or starch for stove top method)
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    Reviews(1)

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    A hit with the whole family ☺️

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