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8Ingredients
30Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. flank steak (or carne asada)
- 4 cups broccoli (steamed)
- 2 Tbsp. minced garlic
- 1/2 cup soy sauce
- 2 Tbsp. sesame oil
- 1 cup beef broth
- 1/3 cup brown sugar
- 3 Tbsp. cornstarch
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium2210mg92% |
| Potassium1540mg44% |
| Protein77g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Geri 2 years ago
I object to cooking the rice and broccoli separately. This didn’t taste nearly as good as the first beef and broccoli I tried, but I can’t find that one now
Cheyenne 3 years ago
This dish tasted good, although I did season the meat as well and added a few more seasoning like garlic powder, salt & pepper And added more brown sugar. The directions could use some work.
Jill De Nolf 3 years ago
So good!! I have made the slow cooker version of this recipe before. This is better!! I added fresh mushrooms and water chestnuts and my husband loved it. Will be making this regularly