Indian Red Lentil Dahl Recipe | Yummly
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Indian Red Lentil Dahl

BIANCA ZAPATKA(1)
karen brookes: "Very tasty . I added potatoes and cauliflower whi…" Read More
21Ingredients
25Minutes
590Calories
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Indian Red Lentil Dahl

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Ingredients

US|METRIC
4 SERVINGS
  • 2 Tbsp. coconut oil (or other neutral oil for frying)
  • 2 onions (chopped)
  • 4 garlic cloves (minced)
  • 2 tsp. ginger (minced, or more to taste)
  • 1 tsp. turmeric
  • 1 tsp. coriander
  • 1 tsp. cumin
  • 1 tsp. paprika powder
  • 1 tsp. garam masala powder (to taste)
  • 1 2/3 cups red lentils
  • 3 1/4 cups vegetable broth
  • 1 cup coconut milk
  • 1 cup tomatoes (strained, or chopped tomatoes, optional)
  • salt
  • pepper
  • 2 tsp. coconut sugar (or to taste)
  • 3 Tbsp. lime juice (or to taste)
  • 6 Tbsp. non dairy yogurt
  • fresh parsley (or coriander)
  • sesame seeds
  • rice (cooked)
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    NutritionView More

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    590Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories590Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol<5mg1%
    Sodium990mg41%
    Potassium1260mg36%
    Protein25g49%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber29g116%
    Sugars11g22%
    Vitamin A25%
    Vitamin C40%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    karen brookes a year ago
    Very tasty . I added potatoes and cauliflower which worked really well.

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