Indian Healthy Saag Recipe | Yummly
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Indian Healthy Saag

MY NATURAL FAMILY
12Ingredients
25Minutes
300Calories
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Indian Healthy Saag

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Ingredients

US|METRIC
4 SERVINGS
  • 16 oz. fresh spinach (1 pound)
  • 3/4 cup water
  • 4 Tbsp. extra virgin olive oil
  • 1 large yellow onion (diced)
  • 2 garlic (Minced)
  • 1/2 tsp. ground ginger
  • 1 1/2 tsp. marsala (Garam)
  • 1 tsp. ground cumin
  • 2 tsp. salt (Real)
  • 2 fresh tomatoes (pureed)
  • 6 oz. paneer cheese (cubed – or could sub favorite meat of choice, such as cooked chicken or lamb)
  • 2 Tbsp. coconut milk
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol30mg10%
    Sodium1420mg59%
    Potassium930mg27%
    Protein8g16%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A230%
    Vitamin C70%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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