Indian Butter Cauliflower (Vegan) Recipe | Yummly
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Indian Butter Cauliflower (Vegan)

JESSIKER BAKES(12)
Shane O.: "I followed the recipe as written, with no substit…" Read More
17Ingredients
30Minutes
360Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 teaspoon Garam Masala
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon curry powder
  • 1 head cauliflower (about 3 to 4 cups florets, cut into florets)
  • 2 tablespoons coconut milk (Just take from the can before you pour it in)
  • 3 teaspoons coconut oil
  • 1 1/2 tablespoons coconut oil
  • 1 small onion (diced)
  • 1 tablespoon Garam Masala
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon curry powder
  • 1 teaspoon sea salt
  • 14 ounces coconut milk (minus the 2 tablespoons for the marinated cauliflower)
  • 6 ounces tomato paste
  • 1 lime (about 1 tablespoon)
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    NutritionView More

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    360Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories360Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol
    Sodium880mg37%
    Potassium1090mg31%
    Protein7g14%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A15%
    Vitamin C140%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(12)

    Shane O. 3 months ago
    I followed the recipe as written, with no substitutions, and it was fantastic. It was also really simple. I actually made the sauce the night before, then finished with the cauliflower the following evening. This sauce can be used as a base for all kinds of delicious vegetable dishes. I'm pretty sure it's going to be a regular in my kitchen.
    StaceyG 5 months ago
    So delicious! My husband loved it.
    Emily Chards 7 months ago
    Enjoyed this dinner, have tried it with cauliflower and chicken and both turned out great.
    Lorraine 9 months ago
    Very flavourful. Should have cut the florets a bit smaller so they would cook through. Will make again.
    Justin Good a year ago
    Turned out great! We added a bit of sugar to the sauce which added a bit of sweetness. Recommend serving with a chutney
    Christine W. a year ago
    I added some cayenne and it turned out really well.
    Very very tasty. My husband loved it too!
    Kaitlyn a year ago
    That was a lot of work just to be thrown in the trash. I hate wasting food, but it just wasnt edible.
    Manbo a year ago
    Tasted great. I might have not cut the cauliflower small enough, but it took a lot longer to get soft enough.
    Allison a year ago
    This turned out perfect! I have not found a better vegan Indian food recipe and cannot recommend it enough
    Stacia a year ago
    This was amazing! so easy to make. kids enjoyed it as well, wasn't too spicy for them. highly recommend!
    This is a wonderful dish, and it is packed full of flavor. My only issue was with the cauliflower. I went by the recipe and bought a medium head of cauliflower and cut it into florets. It came out to 7-8 cups, so I figured I would make double the sauce and double the marinade. There wound up being A LOT of sauce and the cauliflower is tolerably over spiced. Wondering if I took directions to literal by measuring out the cauliflower. Will absolutely be making again, but playing with the math.

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