ITALIAN VEGAN STUFFED PEPPERS Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

ITALIAN VEGAN STUFFED PEPPERS

THE SIMPLE VEGANISTA
16Ingredients
60Minutes
280Calories
Read Directions
Add to Meal Planner
ITALIAN VEGAN STUFFED PEPPERS

Add to Meal Planner

Ingredients

US|METRIC
6 SERVINGS
  • 6 large bell peppers (any color, top cut off and seeds removed)
  • 1 Tbsp. olive oil (or 1/4 cup water)
  • 1 medium onion (diced)
  • 4 cloves garlic (mined)
  • 16 oz. tempeh (crumbled)
  • 1 cup zucchini (diced)
  • 1 cup yellow squash (diced)
  • 8 oz. mushrooms (package, sliced)
  • 1 tsp. dried oregano
  • 1 tsp. dried basil
  • 1 pinch red pepper flakes
  • 1/4 cup fresh chopped parsley
  • 14 oz. tomato sauce
  • 1 cup cooked rice
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    280Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories280Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol0mg0%
    Sodium420mg18%
    Potassium1060mg30%
    Protein19g37%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A25%
    Vitamin C190%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop