How to Steam and Eat an Artichoke Recipe | Yummly
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How To Steam and Eat an Artichoke

GIMME SOME OVEN
6Ingredients
32Minutes
100Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 1 artichoke (fresh)
  • 1 lemon wedge (fresh)
  • water
  • 3 cloves garlic
  • 1 bay leaf
  • dipping sauce (see options below)
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    NutritionView More

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    100Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories100Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium130mg5%
    Potassium670mg19%
    Protein6g12%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber12g48%
    Sugars1g2%
    Vitamin A2%
    Vitamin C170%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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