How to Steam-Fry Vegetables Recipe | Yummly
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How To Steam-Fry Vegetables

SIMPLY RECIPES(1)
D Williams: "Super easy and a great technique to pair vegetabl…" Read More
8Ingredients
20Minutes
70Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 1/2 tablespoons olive oil
  • 1/2 pound cauliflower
  • 1 inch florets
  • 1/2 pound green beans (cut into 1-inch pieces)
  • 1/2 pound carrots (3 medium, sliced 1/4-inch thick)
  • 1/2 teaspoon salt
  • 1/4 cup water (stock, wine, or other liquid, see Note)
  • 2 tablespoons chopped parsley (optional)
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    NutritionView More

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    70Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories70Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium320mg9%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A130%
    Vitamin C45%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    D Williams 3 years ago
    Super easy and a great technique to pair vegetables with any dish

    PlanShop