Homemade Energy Snack Bar Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Homemade Energy Snack Bar

CALL ME PMC(12)
Chris: "We loved the recipe and taste of the finished pro…" Read More
6Ingredients
5Minutes
410Calories
Read Directions
Add to Meal Planner
Homemade Energy Snack Bar

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1 cup dates
  • 1 cup dried cranberries
  • 1 cup salted almonds (lightly)
  • 1 Tbsp. chia seeds
  • 1 Tbsp. flax seeds
  • 2 Tbsp. agave nectar
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    410Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories410Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium120mg5%
    Potassium650mg19%
    Protein9g18%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber10g40%
    Sugars42g84%
    Vitamin A2%
    Vitamin C2%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(12)

    Reviewer Profile Image
    Chris a year ago
    We loved the recipe and taste of the finished product
    Reviewer Profile Image
    terry c. 2 years ago
    Easy, fun to make and really good! I used honey
    Reviewer Profile Image
    Kristin Rowland 3 years ago
    Yum! Easy to make and would make again!
    Reviewer Profile Image
    Lori Zebarth 3 years ago
    Yum!! I made it into balls... I used hemp seeds instead of flax seed.
    Reviewer Profile Image
    Tammy Jones 3 years ago
    I changed it up a bit & used honey instead of agave nectar & my husband loves them!
    Reviewer Profile Image
    Niko 4 years ago
    Very good very surprised actually very easy to make and very tasty
    Reviewer Profile Image
    Laura Peters 5 years ago
    These turn out really well - they’re a sweet but healthy snack!
    Reviewer Profile Image
    Cheryl Lockhart 5 years ago
    These are amazing! I made them into balls. Satisfies my sweet tooth!
    Reviewer Profile Image
    Justin Thain 5 years ago
    Delicious and simple to make!
    Reviewer Profile Image
    I made these yesterday using fresh dates instead of dried. 1) They are incredibly delicious and will become a staple dish in my Paleo journey! 2) Since I have to avoid sugar and similar reactive sweeteners, I substituted honey for the agave. Perhaps this is why they were just a little too sweet for me. Or perhaps my tastebuds are a little off where sweets are concerned. Either way, when I make them again, very soon, I will adjust to accommodate for sweetness. One last point...3) If you use fresh dates be forewarned, they have pits in them. I had no idea why my food processer was making weird noises. Thankfully the processor did not chop the pits. So my first batch of energy bars, though extremely delicious, have pits in them. So naturally, I recommend that if you use fresh dates, remove the pits first!
    Reviewer Profile Image
    Samantha M. 6 years ago
    I replaced the dates with prunes and dried cranberries with dried mixed berries! I also like to make mine a bit thinner so that the recipe goes a bit further and they are a little bit lower calorie each. But the basic recipe is awesome, have made three times now!
    Reviewer Profile Image
    Meredith T. 7 years ago
    Added some coconut, doubled the seeds, adjusted the agave syrup to hold the extra together. Soooo good!

    PlanShop