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Michael Grant: "Delicious! Kids loved it. Subbed chick peas for t…" Read More
18Ingredients
25Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. peanut oil
- 1 brown onion (halved, finely chopped)
- 2 garlic cloves (crushed)
- 1 Tbsp. ground cumin
- 1 Tbsp. ground coriander
- 1 beef
- 2 tsp. cayenne pepper (optional)
- 500 grams beef mince
- 1 can diced tomatoes
- 2 Tbsp. tomato paste
- 300 grams red kidney beans (drained, rinsed)
- 2 Tbsp. chillies (chopped jalapeno, optional)
- salt
- freshly ground black pepper
- sour cream
- 3 shallots (green, thinly sliced)
- 2 Tbsp. fresh coriander (chopped)
- rice (to serve)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat16g80% |
| Trans Fat2.5g |
| Cholesterol165mg55% |
| Sodium460mg19% |
| Potassium1450mg41% |
| Protein54g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Michael Grant 2 months ago
Delicious! Kids loved it. Subbed chick peas for the beans due to allergies and used minced chicken.
A. 2 years ago
I added- 1/4 lb sweet and 1/4 hot sausage. Chili pwdr, chipotle pwdr, some apple cider vinegar and some ketchup.