High-Protein, Low-Carb Mac and Cheese Sauce Recipe | Yummly
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High-Protein, Low-Carb Mac And Cheese Sauce

BODYBUILDING.COM
8Ingredients
30Minutes
120Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup milk (I used unflavored coconut milk, but any milk will do.)
  • 1/4 cup protein powder (unflavored pea)
  • 1/4 cup cheddar cheese (grated)
  • 1 Tbsp. coconut flour
  • 1 tsp. cheddar (powdered, optional but adds great flavor)
  • garlic salt (to taste)
  • italian seasoning (to taste)
  • parsley (or basil to taste)
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    NutritionView More

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    120Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories120Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium110mg5%
    Potassium260mg7%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C10%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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