High Protein Vegan Salad That Will Keep You Energized Recipe | Yummly
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High Protein Vegan Salad That Will Keep You Energized

VEGAN PROGRAM(1)
Jessica: "This was actually very fresh and refreshing! I fo…" Read More
12Ingredients
25Minutes
460Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup dry quinoa
  • 2 olive oil (tbps)
  • 1/4 cup red onion
  • 4 cups broccoli florets
  • 1 1/2 cups chickpeas (1 can of 398 ml)
  • 1 lemon
  • 1/4 cup fresh dill
  • 1 handful Italian parsley (fresh)
  • 1/4 cup sun dried tomatoes (chopped)
  • 1/2 cup sunflower seeds
  • salt
  • pepper
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    NutritionView More

    460Calories
    Sodium22% DV530mg
    Fat29% DV19g
    Protein33% DV17g
    Carbs21% DV62g
    Fiber52% DV13g
    Calories460Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium1020mg29%
    Protein17g33%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber13g52%
    Sugars4g8%
    Vitamin A25%
    Vitamin C200%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jessica 22 days ago
    This was actually very fresh and refreshing! I followed the direction exactly and am enjoying it warm. I bet it will be even better the next day!

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