High-Protein Overnight Oats Recipe | Yummly
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High-Protein Overnight Oats

POPSUGAR.COM(3)
Ashlynn Farrar: "Fulfilling, tasty and helps me get my protein cou…" Read More
6Ingredients
5Minutes
370Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 1/2 cup rolled oats
  • 1 teaspoon chia seeds
  • 1/2 vanilla (serving, plant-based protein powder, I used Vega Performance Protein; 41 g.)
  • 1 teaspoon maple syrup
  • 1 cup unsweetened soy milk
  • 5 pecans (chopped, or almonds)
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    NutritionView More

    370Calories
    Sodium4% DV95mg
    Fat31% DV20g
    Protein27% DV14g
    Carbs13% DV40g
    Fiber32% DV8g
    Calories370Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium95mg4%
    Potassium530mg15%
    Protein14g27%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A10%
    Vitamin C0%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    samuel paes 4 months ago
    too much milk no flavor
    Ashlynn Farrar a year ago
    Fulfilling, tasty and helps me get my protein count in for the day!
    Manoj Birje 2 years ago
    Amazing... satisfying. Best healthy breakfast when I’m not eating meat or eggs I used Almond milk instead of the soy, tastes better

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