High Protein Oatmeal Recipe | Yummly
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High Protein Oatmeal

FANNETASTIC FOOD(13)
Davis: "Pretty good. Had to add some more oats though" Read More
6Ingredients
25Minutes
310Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 3/4 cup rolled oats
  • 2 eggs
  • 1/2 cup milk
  • 1 tablespoon ground flaxseed
  • 1 teaspoon cinnamon
  • 1 banana (ripe, mashed)
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    NutritionView More

    310Calories
    Sodium5% DV120mg
    Fat17% DV11g
    Protein29% DV15g
    Carbs14% DV41g
    Fiber28% DV7g
    Calories310Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol215mg72%
    Sodium120mg5%
    Potassium570mg16%
    Protein15g29%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A6%
    Vitamin C10%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(13)

    Davis 6 months ago
    Pretty good. Had to add some more oats though
    AprilHusain 2 years ago
    lovely and Yummly and ill have it tommorow again
    Justin 3 years ago
    Good texture and sweeter than I suspected despite only having one banana to rely on. I mixed the eggs and banana first to ensure it didn’t end up clumpy. Was out of flax so substituted chia seeds, added blueberries, almonds, and a teaspoon of unsweetened cocoa powder.
    Deric Hawkins 3 years ago
    Tasted good and was simple to make
    Adriel ' 3 years ago
    terrible! There are too many oats compared to the milk, the end product looked like a brown mushy ball that stuck together and tasted bitter
    Virginia Mahoney 3 years ago
    I loved it! filled me up. The only thing I wish was different was a little sweeter, but you could put honey on top too
    Graciela M. 3 years ago
    I add everything they call for before throwing in 1-2 scoops of my favorite vanilla-flavored protein powder (especially if I’m on my way to the gym). Then I use a mortar and pestle and roughly grind some peanuts and bittersweet chocolate. Top with the peanuts and chocolate, then add raspberries, strawberries, and blueberries. I also love to add sliced almonds and/or granola if I want more of a crunch.
    Candice K. 3 years ago
    This recipe turned out great! I had to add a bit more milk so it wasn’t as pasty, but flavor was excellent. Goes great with raw pecans as a topper. I will make again.
    Warsinske 3 years ago
    I love that this recipe is so simple and filling. It’s healthy but gives oatmeal a French toast taste!
    Arms 3 years ago
    I used one egg, milk, oatmeal, dash of salt, and cinnamon in recipe. I topped it with T. of maple syrup and walnuts. I ate all of my oatmeal at 7:45am and I still feel full at 10:30... usually my stomach starts rumbling by now. Tasted surprisingly good!
    CML15 3 years ago
    I altered the recipe slightly, with the main difference in using pumpkin purée instead of a smashed banana. Most importantly, the recipe came out great! Texture is good, taste is awesome, and it’s filling. Wins across the board.
    Kyla A. 4 years ago
    Cooked for 10-15 minutes instead of five, because I don't really love runny oatmeal. Saved have in the fridge for another day. I also am not usually a banana fan I this was enjoyable. I probably also added more cinnamon and 1/4 tsp of vanilla. Topped with chopped pecans. YUM!
    Chica 4 years ago
    Made it, loved it! Simple yet very filling and healthy! Easy to make too! I didn't have fresh bananas so I used one I had in the freezer. I made half the recipe (for one) yet a full small banana. Was not very sweet! I added some berries. I'll make it again for sure.

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