High Protein Mushroom Stroganoff Recipe | Yummly
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High Protein Mushroom Stroganoff

CHOCOLATE COVERED KATIE(2)
Lee Fisher: "I, an omnivore, chose to uprate the 3.5 star rati…" Read More
12Ingredients
55Minutes
220Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 480 grams sliced mushrooms (about 1lb, or 2 boxes)
  • 5 carrots (sliced into coins, 180g)
  • 1 onion (chopped, 160g)
  • 3 handfuls green beans (chopped, I use 200g, optional)
  • 2 teaspoons sweet paprika (not smoked paprika)
  • 1 teaspoon onion powder
  • 1/4 cup tomato paste
  • 120 grams firm silken tofu (or lite, I use mori-nu. See recipe instructions for a soy-free option.)
  • 1/4 cup white wine
  • salt (and pepper, if desired)
  • 1 tablespoon oil
  • 2 tablespoons minced garlic
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    NutritionView More

    220Calories
    Sodium23% DV540mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs10% DV31g
    Fiber36% DV9g
    Calories220Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium540mg23%
    Potassium1360mg39%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber9g36%
    Sugars15g30%
    Vitamin A370%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Kerry M. 3 years ago
    Delicious!! I added more green beans and doubled the "Stroganoff"... My son loved it!
    Lee Fisher 5 years ago
    I, an omnivore, chose to uprate the 3.5 star rating my 2 vegetarian friends wanted to give this recipe. I found a lot of flavor in this mushroom concoction. But... From my counterparts perspective... This is not a stroganoff. Both said you need a sour cream substitute to substantiate its title. This is a good vegan recipe: but not worthy of the stroganoff title. Flavorful; nonetheless.

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