Hearty Rainbow Mason Jar Salads Recipe | Yummly
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Hearty Rainbow Mason Jar Salads

UPROOT KITCHEN
11Ingredients
30Minutes
250Calories
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Hearty Rainbow Mason Jar Salads

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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup red quinoa
  • 1 lemon (juiced)
  • 1 Tbsp. olive oil
  • 1/4 cup crumbled feta
  • 1 cup grape tomatoes (mini)
  • 1 orange pepper
  • 4 radishes
  • 1 cup chickpeas (yellow)
  • 1 cup edamame (shelled)
  • 1 cup diced celery
  • 4 cups spinach (purple)
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    NutritionView More

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    250Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories250Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium280mg12%
    Potassium790mg23%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A90%
    Vitamin C130%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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