Heart-Healthy Avocado, Black Bean and Corn Salsa Recipe | Yummly

Heart-Healthy Avocado, Black Bean and Corn Salsa

HASS AVOCADOS
6Ingredients
20Minutes
180Calories
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Heart-Healthy Avocado, Black Bean and Corn Salsa

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Ingredients

US|METRIC
8 SERVINGS
  • 2 fresh avocados (large, ripe, halved, pitted, peeled and diced)
  • 1/4 cup salad dressing (vinaigrette)
  • 1/4 cup scallions (sliced)
  • 15 oz. black beans (drained and rinsed)
  • 1 cup frozen corn kernels (fresh or thawed and drained)
  • 1/2 cup red pepper (diced)
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    NutritionView More

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    180Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories180Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium470mg13%
    Protein5g10%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A10%
    Vitamin C35%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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