Healthy and Hearty Vegetarian Jambalaya Recipe | Yummly
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Healthy and Hearty Vegetarian Jambalaya

LORD BYRON'S KITCHEN(18)
Alexa O'Hanley: "Made exactly as written, turned out great!" Read More
19Ingredients
50Minutes
860Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup red onion (diced)
  • 1/2 cup celery (diced)
  • 4 cloves garlic (minced)
  • 1 green bell pepper (finely chopped)
  • 1 red bell pepper (finely chopped)
  • 14 ounces fire roasted tomatoes (canned)
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1/4 teaspoon red chili flakes (dried)
  • 2 tablespoons soy sauce
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 4 cups brown rice (cooked)
  • 19 ounces bean (canned six, medley, drained and rinsed)
  • 1/4 cup fresh parsley, chopped (plus more for garnish)
  • 1/2 cup green onions (chopped, plus more for garnish)
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    NutritionView More

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    860Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories860Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium910mg38%
    Potassium1370mg39%
    Protein22g43%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate170g57%
    Dietary Fiber15g60%
    Sugars7g14%
    Vitamin A70%
    Vitamin C160%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(18)

    Randall Lee 4 months ago
    Not bad -- I would reduce the amount of parsley (maybe only as a garnish) and add bay leaves. Hot sauce is needed. Try Emeril's jambalaya recipe if you're looking for something different/better
    Alexa O'Hanley 6 months ago
    Made exactly as written, turned out great!
    Erica M. 7 months ago
    This was delicious! I'll definitely be making again.
    Chris H. 7 months ago
    This is very yummy. Well-seasoned. Definitely one to make again. Used half can of garbanzo beans and one can dark kidney beans. Also threw in some jalepenos peppers (one). Otherwise kept recipe exactly as written.
    YumChef 9 months ago
    This dish was so good and easy to make Yum!!
    Vicky Russo a year ago
    It was a little disappointing. I felt it was just a huge pot of rice and vegetables. Could have been better but there are some good flavors.
    Charles K a year ago
    Turned out ok. Needs a bit if practice, esp my rice cooking skills.
    Katy Pepper a year ago
    Wonderful you can add all sorts of vegetables I used broccoli, carrots, sugar peas and beans and it’s even better
    Greenway a year ago
    Delicious & easy would certainly recommend this dish.
    Nia Longwood a year ago
    Easy to make and really good!
    Kelli Owens a year ago
    Easy and really tasty.
    great easy meal to make.
    Doherty a year ago
    Turned out very good!
    Kate Dunn a year ago
    Really lovely. Would make again.
    Powell 2 years ago
    Easy and quick to make
    Sara S. 2 years ago
    Good overall but not exceptionally great
    Angenee S. 4 years ago
    I added a little shrimp but the dish overall was great!
    c phillips 4 years ago
    Delicious ! I added a chicken bullion cube

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